pacepartner.app
Train smarter with an AI coach that reads your data
pacepartner.app connects to your Intervals.icu account, analyzes your HRV, fitness load, and recovery in real-time, then tells you exactly what to do today — and pushes it straight to your calendar.
A coach that works while you sleep
Every morning, pacepartner.app has already read your overnight recovery data and is ready with today's prescription.
Live Wellness Analysis
Reads your HRV, sleep quality, ATL/CTL, and fatigue scores directly from Intervals.icu to determine today's real readiness — not just yesterday's plan.
Conversational Coaching
Ask "Am I overtraining?" or "Should I skip tomorrow's long run?" via Telegram, WhatsApp, or Web and get contextual, data-backed answers.
Auto-Generated Workouts
Creates structured sessions with precise Zone targets that sync directly back into your Intervals.icu calendar — no copy-paste required.
Race-Day Periodization
Reads your A, B, and C races from your Intervals.icu event calendar and builds a periodized build→peak→taper plan around them.
Dynamic Load Management
Continuously monitors your Fitness/Fatigue ratio and auto-scales intensity if you're accumulating too much training stress.
Multi-Platform Access
Chat with your coach via Telegram today, with WhatsApp, Signal, and a Web UI ready. Your coaching goes wherever you are.
Up and running in minutes
No spreadsheets, no complex setup — just authorize and start talking to your coach.
Connect Intervals.icu
Authorize via OAuth in one click. We pull your fitness profile, wellness, and calendar events instantly.
Tell Us Your Goals
Share your target race or training focus — or let the AI infer it from the upcoming events already in your calendar.
Start Chatting
Message your coach on Telegram, WhatsApp, or the web app. Get workouts pushed directly to your calendar.
Simple, honest pricing
Start free. Upgrade when you need more. Cancel anytime.
Basic
- 5 AI coaching messages per day
- Daily wellness & readiness analysis
- Automated structured workout generation
- Workouts sync to Intervals.icu calendar
- Telegram, WhatsApp, Signal & Web
Pro
- 25 AI coaching messages per day
- Everything in Basic
- Race-day periodization & taper plans
- Dynamic load management (ATL/CTL scaling)
- Advanced overtraining detection
- Priority response & deep load insights